In July this year, while the UK was still locked down, I was challenged by…
Fitness
Hitting the ground running
I’ve been trying to get back to full fitness now for twenty months, nearly two…
My friend and companion the iPod keeps me running on that treadmill.
Going to the gym is enjoyable enough. I try to go at least three times…
Seven years ago today I suffered a major brain haemorrhage.
A friend reminded me the other day that the human body completely replaces itself every…
Six years on and still alive after a major brain haemorrhage.
30th October 2014 The end of October, all those orange pumpkins are beginning to show…
I’m feeling great! Now when was the last time you heard me say that?
I’m feeling good today. I know that’s not headline news stuff but, actually, for…
Me in China: Kungfu, Fouchou and my Bonsai tree.
I have always liked the idea of growing Bonsai and, for my birthday last…
Why I always have a bandage on my arm on Thursdays.
I think people in my hometown of Lewes, UK, are used to me walking around…