That’s better! I’ve been meaning to go back to practicing the Chakra meditation techniques that I was taught some years ago by my friend Ash Hansraj (see links) and yesterday I finally got round to doing them again. I also learnt…
Ever since I took up Kungfu, I have tried to learn about the body’s pressure points for martial arts it was a question of learning where to strike your opponent but then I went on to discover the benefits of…
I am recovering this morning from the visit of my old friend Ash who spent a couple of hours yesterday sticking his fingers and elbows into painful bits of my body whilst I lay on the ground wearing nothing more…