Last Thursday (14/04/2011) I wrote a blog that described my new fitness regime which alternates sessions down at the gym with my heart rate monitor with my White Crane Taichi style, Suang-Yang. To illustrate a point I was foolish enough…
I am near the end of the second week in my new fitness regime which entails going to the White Hart Hotel five days a week, not for a few drinks but to their gym, above the swimming pool, where…
I had breakfast with Neil Johnson, my kungfu instructor (see links for White Crane Fighting Arts) this morning, as has been usual now on a Monday morning for nearly two and a half years. During that time I have gone…
I just had to go and grab my camera after my taichi practice in the garden here in Lewes, England, this morning. One of the many good things about challenging the stay-in-bed in me, is the early morning dew on…
Kungfu means hard work in Chinese and it means hard work for me too as someone who loves martial arts without being naturally talented at it. So, if it takes hard work then that is what I will try to…