White Crane Fighting Arts Archives

I’ve been trying to get back to full fitness now for twenty months, nearly two…

I have always liked the idea of growing Bonsai and, for my birthday last…

I’ve moved on again at the gym this week with a new programme that sees…

After a couple of months of inactivity I am back in my small Lewes courtyard…

Last Thursday (14/04/2011) I wrote a blog that described my new fitness regime which alternates…

I am near the end of the second week in my new fitness regime which…

I have stopped wearing that support on my left knee and the sprained ligament seems…

Well I am back into kungfu training with a vengeance and, after so many false…

Back in February 2008, I went on a trip to Fouchou in Southern China with…

Kungfu means hard work in Chinese and it means hard work for me too as…

Tag: White Crane Fighting Arts